A natural weight loss healthy diet program

Screen Shot of Main Menu

Below is a screen shot of the Main Menu page. Here you see four principal topics: your food diary, stats, graphs and settings.

First, your daily food journal is essential to this program. You have the current day, of course, but you can also refer back to your food diary for the current month, or for that matter, ever since you started the program.

Next, the stats allow you to see a summary of your results both for the present month, and for all the months that you have been in the program. These are in tabular form.

If you would like to see your results shown in graphical form, that is readily available in the next section. Here, you can view a graph of your weight, day by day. You can also see a graph of your total calories as a function of time. The same is true for your grams of fat. Finally, you may see a graph of your average % fat calories over the course of each month.

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A natural weight loss healthy diet program     Our Approach to a Natural Weight Loss Healthy Diet Program   What can I expect?     

Cost of Weight Management Program   Health Benefits of Weight Loss     How many calories does it take to burn 1 pound of fat? 

Requirements and Recommendations      About our Database     How many calories are needed a day to lose weight?

    Benefit to Diet and Exercise     How fast can I lose weight?     Restaurants

Diet Plateaus and Weight Loss      Is it Possible to Keep Off Lost Weight?      BMI Calculator

Basal Metabolic Rate           Metabolism         Screen Shot of Main Menu

Fat-free, Low Fat, Light, Lean, Extra Lean, Reduced Fat, High Fiber - What Does it All Mean?         Small Changes to Make to Lose Weight     

               Discussion of Trans Fats               Site Map               Help Page

High Fructose Corn Syrup - Recipe for Disaster           Sugar, Corporate Welfare and High Fructose Corn Syrup

Hormones and Excess Weight        Sleep and Weight        Metabolic Syndrome

Enzymes       General Instructions                Login           Register

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